In forward extensions, "the brain and heart are brought to a restful state and the nerves are soothed." (Geeta Iyengar, Prelim. Course). Please join us in turning our attention inward as we explore standing and sitting forward extensions with the support of the wall. Instructor: Amy Stewart
$20
(space is limited to 12 people - so pls reserve your spot)
JFinally found full urdhva dhanurasana or upward bow pose? Then let's take the time to go deeper and explore our boundaries. Backbends develop both strength and stamina, while invigorating the body and sending energy soaring. Come ready to play! This workshop is for the intermediate & advanced practitioner. Instructor: AJ McIntyre
$20
Take care of your body at least as well as you take care of your plants .Your garden will love you for it, because you are likely to spend more time in it if you feel good.
In this class we will use a combination of active and supported poses to help you recover from hours spent crouched over garden beds lifting, hauling, harvesting and weeding. Beginners through advanced are welcome. Instructor: Rebecca L'Abbe
$20
With Anusara teacher & dancer Elli Williams
Combine the expressive and dynamic qualities of dance with the steady and meditative attributes of yoga. Utilizing basic dance technique within a series of asana, we will focus on rhythm and breath to organically flow from one posture to another. Come with a creative spirit and a willingness to move in an new and enlightened way.
No dance experience required. $20
(Mary) Scott Neisser’s workshop will help you manage pain during that "time of the month”. We will do a series of poses designed to comfort the abdominal region,
relieve lower back pain, and soothe you mentally
$20
This special series of poses is shown in order, illustrated and laminated on a card for your purchase after class for only an additional + $5.
This class will include a brief overview of the anatomy of the neck and shoulder. We will explore how these body parts function in asana (pose)sequences and look at some modifications to accommodate range of motion limitations. Multi-level class, minimum of one year of yoga practice required. Instructor: Mary Bridle
$20
More info. on Randy's Workshop Classes here
