restorative yoga classes in the
select Fridays 5:45 -7:15 pm
There are many causes for tight hips such as stress, anxiety, desk jobs and even overdoing on a workout! Tight hamstrings limit full hip extension, which rounds the back when we bend forward. In this workshop we will explore the hips and hamstrings with a series of poses designed to gently release the stiffness in the lower body.
Instructor AJ McIntyre
Enjoy a two-hour exploration of Iyengar yoga sequenced specifically to cultivate wellness and ease of movement in your lower back, hips, and sacroiliac joints. Experience asanas (yoga postures) that can ease discomfort and build strength in these areas, as well as learn modifications for poses that you can bring to your own yoga practice and life. Instructor: Mary Bridle
There are many uses for props in asana practice - they challenge and support, correct alignment, and allow students to explore poses in depth. In this class, we will use the chair to investigate and refine standing and seated forward extensions, twists, backbends and inversions.
(w/ Amy Stewart)