“There’s nothing more important than feeling good.” – Abraham-Hicks
Be More Focused
Improve Your Bearing
Gain Better, More Restful Sleep
Discover a Balanced, Happier Mood
When you want your mind, body and spirit to feel vibrant, vital and balanced, yoga and massage are both great ways to achieve that.
Yoga and massage brings so many benefits to your overall well-being and among them are:
1. Improves Flexibility
Therapeutic massage and yoga each help your body become more flexible, yoga works on increasing your mobility while massage boosts the natural lubricants in connective tissue. A greater range of motion and more supple joints make commonplace activities easier, as well as improves your bearing and even your ability to breathe more easily.
2. Increases Circulation
Yoga and therapeutic massage encourage blood and lymphatic fluid flow through your body, which makes your circulatory system function optimally to help keep your hands and feet warm, heal injured muscles, and boost your immune system. Another bonus is lowered blood pressure and ultimately improves your overall health and well-being.
3. Relieves Stress
Stress is so unfortunately a part of everyday life, and can take it’s toll on health. Many of us have busy schedules, spend time in the same position, or use muscles for repetitive movement, all of which can lead to discomfort and even pain. Yoga and therapeutic massage provides deep relaxation that results in deeper sleep, better physical and mental performance, and higher energy levels.
Here at Allied Yoga we are so proud to now offer quality therapeutic massage in addition to our fantastic yoga instruction from highly qualified and trained massage therapists and yoga instructors.
A winning combination of that we’re sure and hope you agree, call now (434.218.0580) or book your appointment on-line today!
click here and select “appointments”